Fight Diet Failure with 4 Secrets for Weight-Loss Success

It seems so simple: Eat right, exercise, get some rest, and you will lose weight. But maybe it’s not so simple. According to Jessica Bartfield, M.D., who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care, diets fail for four reasons:
1. Underestimating calories consumed
2. Overestimating activity and the calories burned
3. Poor timing of meals
4. Inadequate Sleep

For Weight Loss Success, Think About When, Not Just What, You Eat (healthland.time.com)
Healthy Living: Timing and Diet (arkansasmatters.com)
New Nutrition Plate Helps People Maintain Healthy Diet, Heart Health (liheart.org)

6 thoughts on “Fight Diet Failure with 4 Secrets for Weight-Loss Success”

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- Get The Curvy said:
  
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