It seems so simple: Eat right, exercise, get some rest, and you will lose weight. But 20758848252416764_Y9AO5nOF_cmaybe it’s not so simple. According to Jessica Bartfield, M.D., who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care, diets fail for four reasons:
1. Underestimating calories consumed
2. Overestimating activity and the calories burned
3. Poor timing of meals
4. Inadequate Sleep

Read more 4 Secrets for Weight-Loss Success (shape.com)

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