Snack Stash: Nonperishable Food to Keep in Your Gym Bag

In the gym bag or the purse…I love my snacks – sugary, sweet, salty, HEALTHY! Check out these great ideas for simple, easy, nonperishable snacks to take on the go and share your faves with the rest of us.

Snack Stash: Nonperishable Food to Keep in Your Gym Bag

Refueling after a long, hard workout is important to help muscles repair and recover so you can hit it just as hard your next time out. If you’re a gal on the go, then it’s a good idea to always pack a few nonperishable items. Here are some tasty and nutritious ideas. Read more >>> http://pulse.me/s/bHDyy

Fight Diet Failure with 4 Secrets for Weight-Loss Success

It seems so simple: Eat right, exercise, get some rest, and you will lose weight. But 20758848252416764_Y9AO5nOF_cmaybe it’s not so simple. According to Jessica Bartfield, M.D., who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care, diets fail for four reasons:
1. Underestimating calories consumed
2. Overestimating activity and the calories burned
3. Poor timing of meals
4. Inadequate Sleep

Read more 4 Secrets for Weight-Loss Success (shape.com)

Just warming up…

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I’m just getting starting on my blog but I already have so much I want to share. I Imagehope you will join me on my journey as I work toward changing the face of plus size fashion. Check back for new links as I explore the web for new places to shop, yummy foods to eat, and fun ways to enjoy a healthy lifestyle. Stay Curvy!